Title: Project Coordinator
Company: Heartland Alliance International
Location: Northeast Nigeria
Favorite Color: Yellow
Favorite Food: Nigerian pounded yam and vegetable soup
How did you get into this work? My first vision of doing this work came when I was writing my master’s thesis, and I finally ventured into the work fully after my master’s program. I have a burning passion to help vulnerable and most-at-risk populations, especially those affected by conflict and human trafficking. It gives me joy to ensure they have access to mental health and psychosocial support (MHPSS), so that they’re able to overcome their psychological distresses. Today, I am fulfilling my heart’s desire with my dream come true career and I am doing everything within my reach to ensure that I make a meaningful, positive, and lasting impact in the lives of the people I meet.
Why is this work important to the community and those we serve? This work serves as an avenue for successful rehabilitation and reintegration of vulnerable and affected populations. We ensure survivors return to a healthy social environment devoid of discrimination, stigma, community exclusion, harmful traditional practices, poor self-esteem, and dissociation. By changing the narrative and returning people’s sense of belong and ownership, we are building more resilient communities.
Was there a moment where you knew you were in the right job? Yes, I know and always feel that I am doing the right job. Most especially when I successfully rehabilitate and reintegrate victims of trafficking back to their communities and families and I follow up and receive positive feedback on both the victim’s, families and the community’s well-being, social acceptance, protection and inclusion of the victim in the community.
What is your favorite part of your job? What I like most about my job is the fact that I always have the opportunity to interact with the vulnerable and most-at-risk especially victims of trafficking and help them with all the necessary MHPSS based on the needs identified, building their resilience, coping skills, and social support systems through family, group or individual counseling.
How can others get involved in your work? Everyone can get involved in my work! It’s our
collective responsibility to raise our voices and demand an end to human trafficking. It’s everyone’s business to know how to prevent and mitigate trafficking in persons and we need to engage in rugged awareness raising — in our neighborhoods, places of worship, businesses, and social media to spread the message and #ENDHUMANTRAFFICKING.
Why is mental health awareness so important, especially during COVID-19? A person’s mental health and well-being are paramount in life. But, we tend to ignore or deny all the early warning signs of distress and later suffer greater consequences. That’s why it is so important to pay attention to our mental health, ascertain when something is wrong, and immediately seek help without delay or procrastination, especially during COVID-19 when there are so many risk factors and psychological triggers.
How do you practice self-care or preserve your mental health well-being? Any tips for our readers? I must confess this is a very scintillating question. Like so many of my MHPSS colleagues, I forget to consider my own mental health or how my work is affecting my life and well-being. But, self-care is significant and should be prioritized. Some ways I practice self-care include:
- Physical self-care by eating healthy, exercise, getting enough sleep, take time off from work when I am sick, taking vacations, going for shopping, wear clothes I like, do physical activities that are fun to me, get away from stressful technology such as cell phones and e-mail, get regular medical care for the prevention and get medical care when I need etc.
- Emotional self-care by means of spending time with others whose company I enjoy, stay in contact with important people in my life, treat myself kindly (support inner dialogue or positive self-talk), feel proud of myself, reread favorite books, review favorite movies or music, identify and seek out comforting activities, objects, people, relationships, places, allow myself to cry, find things that make me laugh, express my outrage or anger in a constructive way and play with children etc.
- Spiritual self-care by making time for reflection, meditation, prayer, participate in the spiritual gathering, community or group, being open to inspiration, cherish my optimism and hope, identify what is meaningful to me and notice its place in my life, listening to inspiring music/singing or playing music, express gratitude, celebrate milestones, nurture others, have awe-full experiences, contribute to or participate in courses I believe in and read inspirational literature etc.
- Professional/work self-care by taking my time to eat lunch, chat with co-workers, identify projects or tasks that are exciting, growth-promoting, and rewarding for me, setting limits with clients and colleagues, arrange my workspace so it is comfortable and comforting, getting regular supervision or consultation, negotiating for my needs, delegate – learn to ask for help, have a peer support group, have a transition from work to home balance my workload as much as possible etc.